Your P90X Workout Schedule

While scientists may well one day discover two identical snowflakes, it is still a sure bet that there are no two people who are exactly alike – even those who are medically categorized as “identical twins”.  Therefore, it only stands to reason that different people bring different strengths, weaknesses and needs to the table when it comes to maintaining a healthy physique. Some people may have tried to work out before, but found that it caused them to further bulk up (when what they really wanted was to slim down). Or they may have tried to do “too much, too soon”, or may have done something the wrong way, resulting in a bothersome injury. Others may have worked like crazy to drop 80 to 96 ounces, only to have it come back feeling like a lot more than five or six pounds. In any event, we’re all heading for the same destination (maximum physical performance), but will take our own separate journeys to get there.

How Valuable (or Convenient) is ‘Face Time’?

Our individual lifestyles, too, may dictate the way we approach our physical health. An accountant, for instance, faces a vastly different task each day than does, say, a lumberjack. But both of them face a higher risk of coronary disease, stroke and complications from hypertension and high blood pressure if they do the wrong things (or nothing at all). So with no true universal solution, people have turned to personal trainers in hopes of tailoring a program to deliver exactly what they want to get from their workouts. Trainers don’t work pro bono, though, and many people find themselves in a rather demanding relationship with the trainer once they start a program. There’s also the question of what constitutes a “good” trainer in the first place. There aren’t many people who know more about exercise than Tony Horton, inventor of the vaunted P90X workout program, so his product is a market natural for those who want to tap the expertise of a professional trainer, but are also mindful of their time and budget.

The P90X workout schedule is, by default, a “one size fits all” option that satisfies the needs of so many people because it is a true total body fitness regimen. P90X is not a single video that you pop in the DVD player whenever the mood strikes you (usually in a fit of guilt that wells up when you take out a trash bag replete with empty wrappers). P90X is a scientifically scheduled program that works out each muscle group in different ways, causing the “muscle confusion” that so many professional athletes have incorporated into their routines. As the years have gone by, trainers have discovered the importance of core strength, and have gone to great lengths to devise methods of exercising that result in bodies that are ripped and supple within 90 days. The improvement that people have seen through P90X is not just noticeable; it’s dramatic.

The primary driving force behind the success of P90X is your effort. Following the program with dedication and drive will beget the desired results – that’s been proven. But the support and the planning behind the program are also strong underpinnings, which Tony Horton understands to be a significant factor in motivation. The P90X Calendar includes three different schedules, each pointed in a general direction, giving the client the ability to customize his or her workout. P90X Classic is the choice of those who aren’t unhappy about their weight, but just want to tone up their bodies and maybe add some muscle. P90X Lean involves more cardio work, and is a schedule that both men and women will find helpful (it involves much of the same weight training as the Classic schedule, just not as much of it). P90X Doubles is for those who feel they have mastered the workout – or are on the brink of doing so – and want to literally double up on some of the exercises. It means more fat-burning and calorie reduction. That’s the kind of math problem that anyone can easily solve.