The Insanity Workout Calendar

Insanity, the extreme workout program created by professional trainer Shaun T, is one of the “extreme” fitness regimens that has become all the rage lately. People enjoy being able to achieve peak fitness without having to make an extra trip to the gym. Since time is money (more now so than ever before), the commuting time alone makes a gym membership seem unnecessary, especially after seeing the difference that Insanity can make. While success is ultimately determined by you, there are tools that come along with the Insanity schedule that can help you do your level best. The Insanity Workout Calendar is one such tool, provided by Shaun T to guide you through the 60-day Insanity program as you improve your strength, agility, endurance, speed and range of motion. It’s all part of the Insanity support network – the ones who know how hard it really is to keep your nose (along with all your other body parts) to the grindstone.

Room for Improvement?

Insanity is a two-month program that shifts gears big-time as you head into the second half of the regimen. You go from 45-minute workouts to ones lasting closer to 60 minutes. What’s more, the exercises are more challenging, requiring you to wring every last drop of effort out of your body. The payoff comes in the form of definition, tone, power and every other measurable category in total body performance. Insanity, because it boosts your metabolism with the long-term in mind, can also be the key to reducing anxiety and depression (something pyschologists have long asserted when it comes to physical fitness). Just as one can get caught in a downward spiral of poor health habits, wherein we feel more and more drained of energy as our physical fitness diminishes, Insanity is designed to create an upward cycle of fitness and energy. As our bodies improve, so do our moods, which translates into more positive behavior patterns.

Listen to The Experts

The Insanity Workout Calendar is an integral part of it all, and can also pull double-duty for those who are going through the rigors of the P90X extreme workout program. The Workout Calendar is versatile enough that many workout mavens have modified to it to include a “hybrid” of the two workouts. Before attempting to do such a thing, though, most experts would recommend that the aspiring workout-aholic complete both the Insanity Program and P90X, as combining the two while still going through the “feeling out” stages could set the stage for an unhappy experience – yes, the work is that hard, as hard as you might imagine it could be. The results, too, are sure to carry well beyond your original expectations (or those of anyone else who is watching you transform into your best physical self).

Whatever assistance the Workout Calendar lends (as it is intended to do), one should still pay equal attention to what their bodies are telling them as they go through the Insanity process. The chances are that most people will find it, at first, to be more challenging than they had envisioned. Those who have completed Insanity and other such extreme workouts are quick to recommend that you shouldn’t push the issue. If you need to drop off part way through a workout, do so… Just try to jump back in and give it your all before it ends. It may take you a few tries to get all the way through some of the workouts. This should not discourage anyone – even with limited work, you’ll feel the results kicking in, telling you that you’ve done the right thing (and that you need to do more). The Insanity Workout Calendar is not a panacea, but a functional tool, in your battle to develop a maxed-out body.