Tai Cheng: The Next Big Thing

In their relentless pursuit of ways in which their customers can maximize their physical potential, BeachBody is preparing to unveil their most comprehensive workout program yet – Tai Cheng. Using traditional Tai-Chi techniques, which have been adapted and mastered by martial artist Dr. David Cheng, Tai Cheng represents the Supreme Accomplishment in total-body conditioning. Dr. Cheng, knowing the importance of variety in all aspects of life, has revolutionized a fusion of Tai-Chi practices along with other ancient martial arts modalities. His training as a martial artist, as well as his experience as a practitioner of Chinese medicine and acupuncture, has prepared him well to enter the world of home-based total-body workouts. His holistic-health approach and adherence to martial arts are not the only things that make Tai Cheng unique.

Achieving Balance

The Tai Cheng program, designed to last 13 weeks, is expected to deliver major benefits on a number of health fronts. In that time, you will transform yourself from a novice wall-flower, tenuously trying to achieve the balance required by Tai Cheng, because it is required of Tai-Chi. Each day, the Tai Cheng workout will guide you through a series of easy and energizing warm-up exercise, lessons which will always introduce another new Tai-Chi move. These routines will help give you better balance, bring old energies to the surface where you can access them. They will also tone your muscles and keep stiffness at bay while ramping up flexibility. Whether you are looking to shed some old pounds and habits that have been with you for a while, or you consider yourself to be in good shape but just want a different routine, Tai Cheng brings certain properties to the table that are not found in other mainstream commercial at-home workout programs.

A Physical and Mental Approach

Those who already practice Tai-Chi as a form of exercise and meditation will recognize many of the Tai Cheng techniques, but may also be surprised at the strenuous nature of some aspects of the program. Tai-Chi is an energy-focused practice, and Dr. Cheng uses it to tailor a challenging regimen that will leave you energized with better circulation, balance and flexibility – bringing an ease and therefore a newfound joy to daily activities that may have become chore-like in your perspective. It includes methods that promote proper posture and joint alignment, minimizing those painful “trigger points”, allowing you to be your best physical self, no matter your age, occupation or gender. Those who pre-order the Tai Cheng workout program will be at the leading edge of a whole-health revolution, in which the health of the body, mind and spirit are equal on a grand scale.

If you feel you are ready for a total-body workout that will result in increased metabolism, strength and stamina, Tai Cheng might be for you. If you want a routine that refreshes your mind at the same time it challenges your body, you might want to pre-order this program. If you are looking for something that has a positive effect on your life in ways that you can feel both physically and spiritually, and that comes from deeply-rooted traditions, Tai Cheng might be the last workout program to which you subscribe. Dr. Cheng’s methods are proven to help keep you limber and strong without leaving you feel sore (or even feeling injured) in the time that elapses after your workout. It may seem like a kinder, gentler approach to working out when compared to some other programs. And it may also seem like a blessing you’ve been awaiting for a long, long time.