Forget Jane Fonda. This Is The Insanity Workout.

Civilization has been spurred on through the ages by great inventors and the gadgets they have created that have improved the quality of our lives on a grand scale. Just as important, though, are those innovators who take existing products, methods and concepts and reformulates them to come up with, in effect, a better mouse trap. Such technological leap-frogging can be seen in everything from automobiles to architecture, from Wall Street to Walter Reed. One such innovator is renowned personal trainer Shaun T, who took the standard home-fitness regimen and turned it into a get-ripped workout, that produces visible results in as little as 60 days – although anyone who dedicates him- or herself to Shaun T’s Insanity Workout will begin feeling the effects almost immediately. Insanity is that intense in nature, and its focus is keen.

Crazy for You

Jane Fonda may have gotten everyone to buy leg warmers and get down on their living room floors, but Insanity brings much more to the table than the standard aerobics-based workouts. The plyometric training precisely targets the desired muscle groups, and by alternating between aerobic and anaerobic exercises (with very brief rest periods in between), you can burn a truly insane 1,000 calories in an hour. As you might expect, this will produce a ripped body. Not just a healthy body, not just a fit body, but a certified Greek statue physique. Aside from the advantages of cardiovascular exercise, the Insanity workout will provide you with better balance, dexterity, flexibility, speed and strength. There are no weights involved, no special equipment or outfitting required. All that is required is the will to follow along with Shaun T’s intensity, and some time out of your busy life (which can be regained many times over through a longer, healthier, more enjoyable existence).

Method to the Madness

The best way to get Insanity, like most anything else, is through Internet offers which will save you a lot of money off the base price of Shaun T’s innovative workout program, which features 10 different routines. Insanity will bring your body back to the way it was years ago, before you ever understood the pressures of life. Your midsection will shrink, your upper body will acquire definition and proper carriage, and your limbs will become supple and toned. Two months of Insanity can make your long-last abs and ribs appear again. For men and women alike, this may necessitate the purchase of a new wardrobe, which adds a new layer to your new look (and the good feelings that will go along with it).

Covering All the Bases

Insanity, of course, is a carefully controlled workout that is designed to help you and not hurt you. The program begins with Shaun T putting you through a 30-minute workout, in order to test your fitness and help you understand your own abilities and limitations. Insanity assumes that you have the potential to build an athletic body and is there to push you to your maximum achievement. Next is the Cardio Circuit which plyometrically focuses on the lower body. More cardio exercises work the long, lean muscles, abs and other core muscles for balance, with a lighter Cardio Recovery workout that serves as a weekly reward. Then it gets crazy with the Max Interval workouts: Sustained bursts of plyometric training that sculpt and shape your muscles in all the right ways. Shaun T wants you to sprint across the finish line, so he finishes with Cardio Conditioning, a long and rewarding workout that pushes you to your limit, particularly with respect to your abdominal muscles. Finish out with Max Recovery, designed to cool you down while building a sturdy foundation for continued improvement and success.

If you want a sensible way to bring your body to a place where it may have never been before, Insanity is a great way to do it. The Insanity workout puts you in position to ascend to new physical heights. The results are not merely proven, or visible; they’re just nothing short of astonishing.