10 Minute Trainer
10 Minute Trainer – The Quickest Way To Get In Shape!
Renowned personal trainer Tony Horton, the same physical fitness guru who brought you P90X, has come out with a new workout concept for those who are pressed for time, or who need a shorter (yet still intense) workout in order to work their way up to the demands of peak performance programs.
Horton’s new program, 10 Minute Trainer, utilizes some of the same resistance-band training techniques that have made P90X.
Of course, there are no magic wands when it comes to achieving maximum physical fitness. The bands help you to pinpoint the areas that are hardest to shape and sculpt – but you’re still on the hook to do the work. You may be able to cheat in Solitaire and get away with it, but not with Tony Horton’s programs.
Be Honest. Yo Do Have 10 minutes every day!
10 Minute Trainer doesn’t waste any time – and that includes a lack of “dance moves” or the kind of choreography and extraneous production found in other DVD-based workout programs.
The Yoga Stretch Workout pays attention to the long, lean muscles throughout the body. It also helps you to relax (which is key in avoiding nagging injuries, such as pulled muscles, that can crop up during intense workouts of any kind).
The Cardio Workout asks nothing more of you than simple kicks, lunges and punches that will boost your heart rate and erasing the calories that accrued over so many days.
The Total Body Workout takes you through 10 moves in 10 minutes, putting the burn into muscles throughout your entire physical being, P90X-style.
Similarly, the Lower-Body Workout puts you through 10 different moves that are designed to slim down your thighs and lift your glutes – literally turning your physiology counter-clockwise.
An All-Encompassing, All-Inclusive Fitness & Weight Loss System
Much of 10 Minute Trainer’s appeal, obviously, is the fact that it doesn’t require you to be a semi-professional athlete in order to complete the various workouts in ordinary time.
“The 10-Minute Trainer workout isn’t just for athletes,” Horton explains. “I designed it to work for real people like you.” His Super-Stacking Technique, in which resistance bands are used to work out specific areas of the body, moves the process steadily throughout your system.
It is this precise muscle-group location that burns calories, reduces fat zones and enhances cardiovascular health and performance. Moreover, it provides the kind of sculpting and toning that brings 10 Minute Workout as close to the level of “instant gratification” as an exercise regimen can deliver.
Tony Horton’s 10 Minute Workout includes his customized Workout Calendar, which helps you juggle not only your workout time, but all of the things you find yourself doing during the course of your busy day.
He also provides his own nutritional tips in his book, Tony Horton’s 10 Minute Meals, with recipes for some of his favorite, easy-to-prepare, health-conscious dishes.
All of these things come along with the resistance bands, the Cardio Belt and everything else included with the 10 Minute Workout program, as does 24-hour online support to answer your questions – many of which are addressed in the chat forum.
It is this all-around approach by Horton that is making the 10 Minute Workout every bit as popular as P90X – with both programs focused on the same goal, which is to push you as far necessary in order to help you attain the body you want.